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Founder, Cat Wellness Corp.

I’m Catherine Medina, the founder of Cat Wellness Corp. My passion for fitness began at a young age, and I started my journey straight out of high school at just 17 years old, working at Gold's Gym, conveniently located across the street from my school. During my senior year, I juggled two jobs, working as a waitress at a sports bar while attending college and remaining dedicated to my fitness journey at the gym.

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Like many, I faced challenges, including fluctuating weight after stepping away from dance to focus on work. However, through hard work and commitment at the gym, I successfully lost the weight and transformed my journey into a source of motivation for others. I want to demonstrate that working out can be enjoyable and fulfilling. Dance has always been my passion, and when I discovered that I didn’t have to give it up to pursue fitness, I was all in!

My official fitness career began in 2011 when I became a licensed Zumba Fitness instructor. I later added certifications in SPINNING and Strong Nation, and I transitioned into a full-time fitness enthusiast, teaching a variety of classes, including strength training. I currently serve as the general/property manager at City Zero Gym in Miami, where I teach weekly classes. Cat Wellness continue to grow simultaneously and we cater to corporate businesses with team building and activities creator through engaging fitness classes and activations.

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I hold a Bachelor's degree in Business Administration with a minor in Project Management from DeVry University.

Above all, my faith and my family are my top priorities. I am a proud boy mom and he rules my world. I made the decision to leave the corporate world because I believe that helping others through fitness is my true calling. It’s been great ever since!

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