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GET TO KNOW MY CLASSES
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💃🏻Zumba®
Is a fun and energetic workout that combines dance and fitness. It helps improve cardiovascular health, burn calories, boost mood, and reduce stress—all while having a great time!
⏱️Duration: 1 Hour
📶Intesity: Medium – High
🚴🏻Rhythm Cycle
Is a high-energy indoor cycling workout that moves to the beat of the music. It improves cardiovascular endurance, strengthens legs and core muscles, burns calories, and boosts your mood.
⏱️Duration: 45 Min
📶Intesity: Medium
🏋🏻♀️Lift 45
Low impact weight lifting and cardiovascular training used to strengthen your entire body. New exercises each week help keep the body guessing. Fun and effective and all levels are welcome.
⏱️Duration: 45 Min
📶Intesity: Medium
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